The doctor avoids evaporation, all-nighters, inactivity, junk food
She’s giving her TikTok followers the 4-1-1 on four bad habits to avoid. Dr. Jess Andrade, a sports medicine specialist…
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I lost 200 pounds without Ozempic using food swapping and jumping rope
At nearly 500 pounds and struggling with constant pain and anxiety, Jeanine Raine knew she needed a change. Unforgiving comments…
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Squats are the best exercises you can do to live longer: doctor
The mighty four! Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he…
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Effects of sleep, exercise can remain in the brain for 2 weeks: study
Too much on your mind to exercise? Maybe last week’s training is to blame. A new study reports that our…
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New exercise pill mimics the effects of running a marathon – without the effort
Talk about a lazy workout. Researchers in Denmark have developed a new drug that mimics the effects and benefits of…
