The doctor avoids evaporation, all-nighters, inactivity, junk food
She’s giving her TikTok followers the 4-1-1 on four bad habits to avoid. Dr. Jess Andrade, a sports medicine specialist…
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I lost 200 pounds without Ozempic using food swapping and jumping rope
At nearly 500 pounds and struggling with constant pain and anxiety, Jeanine Raine knew she needed a change. Unforgiving comments…
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Squats are the best exercises you can do to live longer: doctor
The mighty four! Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he…
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Weight Loss Coach Reveals 5 Sacrifices To Lose 160 Pounds
These five helped him flourish. Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to…
